High-Quality Wellness Programs for indivduals managing chronic health issues.

We specialize in bridging the gap between you and your healthcare provider

Diabetes Management
Good Heart Health
Healthy Habits Living
Stress Management

We provide expert services in the areas of exercise programming, nutritional guidance, and mental health coaching to meet the wellness needs of each person.

Nurse Practitioner

Our Nurse Practitioner provides comprehensive physical assessments, health maintenance recommendations, and disease prevention strategies. OWC's NP serves as the client advocate by promoting an overall goal of wellness by way of health education and providing recommendations based on current research. We collaborate with a client's primary care physician in the management of their chronic diseases.

Clinical Exercise Physiologist

Our exercise physiologists analyze clients' physical fitness to helps improve health and maintain good health. At OWC, the EP creates specialized programs for clients with type 2 diabetes, heart disease and obesity. We will develop an individualized exercise program to increase physical fitness, strength, endurance, flexibility and how you feel about your body.

Licensed Mental Health Councelor

OWC offers specialized mental health counseling services tailored to meet the specific needs of individuals and groups. Our experienced counselor helps you to create meaningful changes in your mental, emotional and behavioral health. From depression and anxiety to stress management, burnout and self-acceptance, we provide a safe, supportive space for growth.

Routine check-ups

Education

Preventive Care

Nutrition Counseling

Exercise Prescription

Mindful Activities

Crisis Hot Line

Accountability Groups

Words from Our Clients

"Awesome atmosphere, amazing energy, Amber is so positive and encouraging!I also love the viral options I just left the doctor and she told me to tell you thank you for partner with her and I on my wellness journey! I am 3 lbs away from my goal!!!"

J. Shazzy

"Weight loss journeys are never easy but Amber is teaching me and working with me to trust the process and to have grace. She is great and an amazing coach!! You will not be disappointed. She takes the time to make a plan that is best suited for you and is always there to tweak or change what needs to be done for you to be successful in your journey. I’m learning daily to change my relationship with food and exercise. I have picked up healthy habits again and learning to retrain my thinking when it comes to eating."

Tiffany C.

"Signing up with OWC was the best thing I could have ever done. Since I've started I have come off of blood pressure medicine. My confidence is out the roof. Amber work right beside me rooting me on and let me know that I could do this."

Tamika S.

"I signed up OWC to live a healthier lifestyle, and that is exactly what I’m getting. They are very knowledgeable and passionate about what she does. They have been very responsive when I have questions or concerns. They also makes sure you are making changes that are safe for your body which is very important to me. I would definitely recommend OWC."

Kendra M.